March Iron Madness



March Iron Madness

The question… How best to combine kettlebells and a March Madness Challenge

The answer goes something like this:

Disclaimer given and off we went for a #HairBank5k as I hear Gypsy say “I came here because I didn’t want to run much!”

Circle up for
COP

SSH x 20 in Cadence
Imperial Walkers x 15 IC
Hillbillies by unintentional request from UnPlugged x 10 IC
Low Slow Squat x 15 IC
Merkins x 10 IC (20 for our official #2020MarchMadness count)

Grab your bells!

The Thang

Set 1
10 Halos around your head
10 Halos around your waist
20 Supine Pullups… Not #2020MarchMadness approved per Gypsy. #WorthATry #IfYourNotCheatinNotTryin
HairBand Mile

Repeato!

Set 2
Merkins Right hand on bell x 10
Merkins Left hand on bell x 10
Flutter Press x 20
Step ups x 10
HairBand Mile

Repeato x 2
(lunges instead of lap 2nd time)
(Merkin count up to 80)

Set 3
Clean and press Right x 10
Clean and Press Left x 10
Diamond Merkins on the bell x 10
Mountain Climbers x 20
1/2 lap

Repeato!
(Challenge Merkins done!)

6(ish)MOM

Dolly x 20 IC
American Hammer x 25
1 minute plank

Done!

YE OLDE MOLSKINE
Great to see Gypsy out, been a while since he has been to Overdrive. Missing some regulars but when Glass Joe texted me saying he has the Corona Virus or Swine Flu it’s ok that he doesn’t show up. #AintNobodyGotTimeForThat
#Cobains for forgetting the tunes because listening to heavy breathing and Bernanke and Gypsy discussing work travel restrictions was not the best soundtrack to our morning.

Still great being out there and pushing each other to get stronger

Announcements

Tis the season for Speed For Need! A bunch of races coming up including this weekend to keep your eye on the various SFN media channels

Tuesday at #F3Thrive I am on Q and bringing back the Thrive Challenge! If you are new come out and set a baseline, if you have done it before try to beat your last results. Try to be there a little early so we I can explain what we are doing with little downtime.

Always an honor to lead!

AYE!
Hair Band

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