Yes Posse…………………….. I know who Micheal Phelps is and I know about swimming



Yes Posse…………………….. I know who Micheal Phelps is and I know about swimming

Let the record show that I do not like Qing gear workouts. Thanks Chastain. His response, “The more reason to Q one”. OK buddy, I’ll show you.

The Thang:

After a quick Mobile DICCS, I had the PAX pick up dumbbells with the instructions to not put them back down until we are done at 6:15.

Circle up: (All exercises done with dumbbells in hand)

  • 15-SSH (In Cadence)
  • 15-Squats
  • 15-Potato Pickers
  • 15 Annie’s(Hold Plank and rotate hand/weight in front of you three times to equal one)
  • 20(maybe)-Low Slow Squats

Combos: (Done with weights and going the length of approximately 10 parking spots)

  • 10-Lung, 10 Merkins, 10 Duck Walk
  • 10 Backwards Lung, 10 Squats, 10 Backwards Broad Jumps
  • 10 Bear Crawl while holding weight on back of neck, 10 alternating side steps, 10 Lung

Circle Back up:

  • PAX does Angle Grinders(While in plank, touch weigh to opposite knee then back to plank and finish with Merkin. Rinse and repeat with other side until the timer does 40 squats.
  • PAX does weighted speed skaters while the timer does 30 Merkins.
  • PAX does Angle Grinders(While in plank, touch weigh to opposite knee then back to plank and finish with Merkin. Rinse and repeat with other side until the timer does 40 squats.
  • PAX does weighted speed skaters while the timer does 30 Merkins.

Next:

  • 20-Flutter Press
  • 20-Dolly Press
  • 15-Heels to Heaven
  • 10-V-ups
  • 20-T Presses(Arms out to the side to make a ‘T’, then to center, and finally a vertical press above the head while standing.
  • 10-Wonder Bras(Thanks Chastain)
  • 10-Micheal Phelps in cadence (Thanks Posse for assuming I didn’t know who Micheal Phelps is, I know about swimming. Had to be there)

Moleskine:

It’s good to get out of your comfort zone. Especially when you really, really don’t want to. I made sure to do a really good job today so not to get invited to Q at diesel again. I think I achieved that. All jokes aside, I am glad I got a chance to ‘Q’ today. Looking forward to Qing more this year. Looking forward to pushing out my comfort zone a lot this year. I also learned that Brutus can cuss very effectively telepathically. And Chastain can cuss even better with a series of angry smiles.

 

Announcements: 

  • I’m sore.
  • Q source is coming, Q source is coming(That’s what she said!) May 1, 2020. Location will be at McDonald’s off of Providence and Cuthbertson. Contact Posse for more details.

SnB, OUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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