Slurpee Train



Slurpee Train

Rain held out for a nice day at The Floater

Warmup

Mosey to the basketball court at the school

  • 20 SSH
  • 15 Imp Squawker
  • Calf Stretch

The Thang

Straight from warmup – get on your six for ab-web

  • 1 Big Boi
  • 4 Am Hammers
  • up to 5-20

Cutoff to finish later. Let’s mosey to Bad Idea and crush it.

Jailbreak up and let’s catch our breath plank? Thanks Carb Load! (must have watched the whole 8.5 hr video of the old guy planking for motivation this past weekend…..has anyone else seen that?)

Perfect timing for the Slurpee burpee train….

Mosey to the corner of the graveyard and do laps stopping at each corner and alternate Dry Dock and BH each corner:

  • Round 1: 20 Dry Dock then 20 Bobby Hurley
  • Round 2: 10 Dry Dock then 10 Bobby Hurley
  • Round 3: 5 and 5

Mosey to the elementary school.

Snake the parking lot there and back twice while doing 5 burpees when you round each island for a total of 40 20 more burpees

Let’s mosey to the bakery parking lot and finish that ab-web!

Start at 6-24 and finish up at 10-40. At around 8-20 you could hear me struggling a bit so Foundation jumped in to finish the count, thanks.

Mosey back to COT and as we got to crossing the street jailbreak if you got it!

1:30 left so Deadwood lead a synchronized swimming plank routine to finish it up, thank you sir.

Moleskin

First time Qing the Floater and I love this site.  Burpee train cut the weinke short a bit but still turned out nicely. I actually love hearing that train come by because I hate burpees, so it forces me to get better at them.

Shout out to O-69 for showing up day in and day out and doing his thing! He is a testament to dedication. It’s not about motivation or drive – its about discipline. Especially when your body is sore and tired, your mind will always want you to take the easy route and rest…so don’t think! Just get up and go – you will always feel better after.

There was no real 6 today because everyone stuck together, even on some longer moseys. Obviously the Roosters were out front but everyone seemed very fast today – must be all the weight lost these past few months.

Some surprises at the weigh-ins! A lot of people getting down so serious weight and I know it must feel nicer when running and working out, I know I feel a huge difference.  I think the most surprised was anyone seeing a bunch of half-naked men hanging out in front of the church…nothing to see here, move along.

Thank you all for letting me lead you today, we have a great group of guys out here in Waxhaw and it makes it a ton of fun!

Announcements

Happy hour tonight at Queens South 7-9pm  –  dress as your favorite queen

Final Weigh In Announcement coming soon!

Man Touch has successfully completed his name change to Two Hand Touch – while signing a blood contract that he will post regularly forever

 

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