11 PAX in all showed up at The Arsenal this morning. 6 for the prerun, where we did the Swift prescribed 4x 800m’s at a 5k pace. The high school track was great for it for obvious reasons. 5 more arrived for the main event and Happy Meal had to bounce out. If he hadn’t had told me yesterday he wasn’t going to be able to stick around, I’d think it was when he saw Fire Hazard and I pulling the sand bags out.
Disclaimers given, sandbags shouldered, and we’re off to drop them off at the large student lot. Warmup on arrival, 15-20x of each IC
The Main Event
Leave the sandbags for a minute to head up to the smaller lot for 7 of diamonds. Starting in center, run out to each corner of the lot for called exercise, run back to center between each of 4 corners. Plank for 6 between rounds.
Return to the sandbags. PAX form groups per sandbag. 1 PAX starts as the timer and begins to throw the sandbag to the other end of the lot. The rest of PAX sprint to the end that the throwing PAX is headed toward and do as many of called exercise as possible until throwing PAX makes it to them. PAX then rotate sandbag throwers, and turn around to head back to starting point of lot. We had 3 per group and ended up doing 3 rounds.
Carry the sandbags back to launch. With about 10 minutes left we ran 3 laps around the parking lot doing burpees at the start. 10 after first lap, 5 after second, none for last. Plank up for final minute of time. Bounty Hunter really tried to stretch it out, but couldn’t figure out his fancy new GPS watch.
Thanks, Fire Hazard, for taking us out.