When YHC arrived on site, WT was jumping rope as usual.
6 pax eventually assembled at 0530 for a quick warmup.
Windmill X 10, Arm Circles X 10, Backward Arm Circle X 10.
The biggest press ladder to date 5 X (1-2-3-4-5) each arm
1 H Swings, 16 rounds of 10, 20 seconds of rest between sets
Farmers Carries 4 Rounds of 90 Seconds
Moleskine: As the pax finished the last round of Farmers carries, the clock read 6:15. No need to cut out any sets or fill up the last few minutes with Mary.
Being 9 out of 11 weeks into the strength program, Voodoo and I are working on a plan to move into after week 11.