11 Pax made the decision to start off the workweek right by posting at 5:15am on a Monday. DiCCS given, let’s Mosey
The Thang
Mosey back towards Town Hall parking lot, about face and head down the sidewalk on 84 towards the intersection of Waxhaw Indian Trail Rd, hang a left and meet up on the side of target. Circle Up.
Moroccan Night Clubs, Potato Pickers, Jimmy Dugans, Mountain Climbers, Merkins x15, calf stretch.
Grab some wall. 7 Mike Tysons, 25 Donkey Kicks, Bear Crawl to opposite curb, Bear Crawl back. 6 Mike Tysons, 25 Donkey Kicks, Bear Crawl to opposite curb, Bear Crawl back, 5 Mike Tysons – rinse and repeat.
Mosey to Petsmart Parking lot. Parter Up, each partner facing each other about 30 yards apart. Broad Jump Burpees until you and partner meet up, 10 Hand Slap Merkins, Bear Crawl back to partners starting line. Mosey around the parking lot. Rinse and Repeat.
Circle Up. 10 Big Boy Sit Ups, 25 LBC’s on your own. Rinse and Repeat.
Grab wall at Pet Smart. Finish the Mike Tyson, Donkey Kick, Bear Crawl routine, starting with 4 Mike Tyson’s down to 1.
Mosey to Hickory Tavern. Partner Up. P1 does excercise, P2 does hot stinky lap. 100 Step Ups, 100 Derkins, 100 Dips. Mary/Squats until time.
Moleskin
On the opening Mosey towards the Town Hall parking lot, we spotted a lone runner. Posse asked if I was heading towards him, I said yeah, sure (I just wanted to get a longer mosey to be truthful, I didn’t think 11 guys running towards a sole guy in a dark parking lot at 5:15am would lead to a positive encounter but hey, ya never know). Posse tried the EH but to no avail he continued running alone. At the end of the mosey, we ran into the sad clown again, Posse pin him against the wall. The dude was reaching for mace or ccw just before Posse let him go. No law enforcement showed up..so we’ll try again next Monday, you’ll get him next time Posse.
Shout out to Shop Dawg killing it today on the mosey’s. The last mosey to Hickory Tavern he caught up to Transporter, wow! Much respect! Way to push.
Everyone worked real hard today, not much chatter once the tyson, donkey kick, bear crawl routine ensued. Thanks Transporter for picking up my slack today when partnering up. I was dry heaving, it’s been a while since I’ve done that.
Announcements: Starting Q Source post Impromptu workout on Friday, beginning in May. Spread the word, reach out to Shop Dawg with questions.
March is 1 Q per pax month. We have like 67 workouts, need 67 leaders to Q a workout. If you are not signed up yet to lead, man up and raise your hand. No need to worry about Qing, we’ll help you every step of the way.
Title of this backblast is a quote from one of my favorite movies. Nothing related to the workout. You have my gratitude.
YHC took us out
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