The Grass Is Calling

The Grass Is Calling

How could YHC pass up an opportunity to Q Homecoming and return to the scene of the crime.  Posse gave a pre-post disclaimer that this may be your last opportunity to post at Homecoming with the track just calling my name.  Add to that the fact that the gates were unlocked and open, and it seemed like the planets were certainly for what could be our last Homecoming dance…

DiCCS provided

Warmup

• Mosey to basketball court
• SSH IC
• Downward Dog
• Calf Stretch (just for my own enjoyment)
• Merkins

The Thang

• Round 1
  • Mosey to bus line
  • Suicides w/ 8 buses – 5 merkins at each bus
  • Circle for 6
• Round 2
  • Mosey to playground and Partner Up
  • P 1 = 10 pullups
  • P2 = AMRAP dips
  • 3 rounds
• Round 3
  • Mosey to track!!!
  • OK, just pass the track and shed a little tear
  • Mosey to the bottom of the yet to be named horrible hill (aka the Middle School entrance) and Partner up w/ someone of the opposite speed
  • P1 = Run a full lap
  • P2 = AMRAP Exercise
    • Lap 1 = Squats
    • Lap 2 = Speed Skaters
    • Lap 3 = Reverse Lunges
    • Lap 4 = 1 legged Roman deadlifts
• Round 4
  • Mosey to the grassy knoll for some 7s
  • Bottom = Jump Squats
  • Top = Burpees
• Round 5
  • Mosey further down the hill to the trees (4 of them) for a Doc McStuffins tribute
  • Backwards run up the hill / around the tree
  • Forward run down the hill
  • Circle all 4 trees w/ an extra backward run to the top
• Round 6
  • Mosey to the front of the MS
  • Sprints around 1/2 the circle x 6
• Round 7
  • Mosey to start for some Abs
  • Captain Thurkin (up to 5)
    • 1 Big Boi Sit Up x 4 American Hammers x 2 Merkins
  • Finish with 20+5 Super Mans

Moleskin

• Thank you to Posse for the invite to Q an awesome site
• I can honestly say everyone pushed hard today, but I need to call out 2 PAX specifically – Southern Tip was so fast in Round 5, I accused him of cheating…  Fuse showed that he has wheels when he needs them, leading the sprints.

Announcement

• Father / Daughter Dance (www.markthismoment.com)