7 potential draft picks came for XFL training camp and championship game today at Swarm. Overall, I believe we all clocked 5+ miles and found out that our frisbee skills are a little challenged.
Warmup:
- Mosey towards High School parking lot with a mix of butt kickers, cariocas, and backwards run.
- Circle up
- Imperial Walkers
- Calf Stretch
- Merkins
Thang:
4 Corners around the perimeter of parking lot.
- Complete lap and do 5 burpees, mosey back to start and do 10 x Big Boi Situps
- 3rd Corner and do 10 mt climbers, mosey back to start and do 10 x Big Boi Situps
- 2nd Corner and do 15 merkins, mosey back to start and do 10 x Big Boi Situps
- 1st Corner and do 20 speed skaters, mosey back to start and do 10 x Big Boi Situps
- Mary until 6 is in
Burpee Indian Run around perimeter x 2 laps. 2nd lap increase pace of pax and go towards baseball fields
7’s on the hill by the circles
- 1 x squat along fence, 6 dry docks at bottom circle
- Rinse and repeat until complete 6 x squats and 1 dry dock
Return to High School Parking Lot
Round 2 of 4 Corners around 1st island only by entrance
- Complete lap and do 5 burpees, mosey back to start and do 10 x Big Boi Situps
- 3rd Corner and do 10 mt climbers, mosey back to start and do 10 x Big Boi Situps
- 2nd Corner and do 15 merkins, mosey back to start and do 10 x Big Boi Situps
- 1st Corner and do 20 speed skaters, mosey back to start and do 10 x Big Boi Situps
Finish with Ultimate Frisbee Championship
YHC completed team assignments:
- Dallas Renegades: Deflated, Rudy, Hooch
- Houston Roughnecks: Shake & Bake, Rockwell, Rubbermaid
Compelling game with lots of terrible throws great defense, ended with 1-0 score with a catch in the end zone as time expired. Dallas Renegades win!
*Official petition has been entered by Shake in regards to inflation of frisbee and game remains under league review
Moleskin:
- Great work by the group of 7 to run few miles this morning, believe everyone got north of 5 miles
- Rudy continues to live up to his name and gut out performance and not one I want to go against on a short sprint, good job
- Rockwell pushing the pace all day and appears ready for upcoming 10K
- Shake continues to ensure excellent form and digs deep to compete on each rep/round. Every lap appeared to be giving just a little bit extra on the run
- Rubbermaid man can just run for days on end, also YHC reviewed the tape and that Frisbee was uncatchable as it hit you in the hands/chest
- Deflated is the Shane Falco (Replacements) of Ultimate Frisbee, you can see the former pedigree in him but just age/injuries caught up to him but provides few glimpses into what he used to be as an athlete
- Hooch appreciate the guest appearance at your AO today, YHC still upset that I did not receive proper prehype marketing and had to settle for stock gif
Announcements:
- Father/Daughter Dance on March 6th – sign up: http://markthismoment.com/
- Keep prayers going for all that were mentioned in COT and unmentioned by pax
- Weight loss competition ends next week. Scale will be out all week to get final weigh ins.
About the author