XFL took over Swarm



XFL took over Swarm

7 potential draft picks came for XFL training camp and championship game today at Swarm.  Overall, I believe we all clocked 5+ miles and found out that our frisbee skills are a little challenged.

Warmup:

  • Mosey towards High School parking lot with a mix of butt kickers, cariocas, and backwards run.
  • Circle up
    • Imperial Walkers
    • Calf Stretch
    • Merkins

Thang:

4 Corners around the perimeter of parking lot.

  • Complete lap and do 5 burpees, mosey back  to start and do 10 x Big Boi Situps
  • 3rd Corner and do 10 mt climbers, mosey back  to start and do 10 x Big Boi Situps
  • 2nd Corner and do 15 merkins, mosey back  to start and do 10 x Big Boi Situps
  • 1st Corner and do 20 speed skaters, mosey back  to start and do 10 x Big Boi Situps
  • Mary until 6 is in

Burpee Indian Run around perimeter x 2 laps.  2nd lap increase pace of pax and go towards baseball fields

7’s on the hill by the circles

  • 1 x squat along fence, 6 dry docks at bottom circle
  • Rinse and repeat until complete 6 x squats and 1 dry dock

Return to High School Parking Lot

Round 2 of 4 Corners around 1st island only by entrance

  • Complete lap and do 5 burpees, mosey back  to start and do 10 x Big Boi Situps
  • 3rd Corner and do 10 mt climbers, mosey back  to start and do 10 x Big Boi Situps
  • 2nd Corner and do 15 merkins, mosey back  to start and do 10 x Big Boi Situps
  • 1st Corner and do 20 speed skaters, mosey back  to start and do 10 x Big Boi Situps

Finish with Ultimate Frisbee Championship

YHC completed team assignments:

  • Dallas Renegades: Deflated, Rudy, Hooch
  • Houston Roughnecks: Shake & Bake, Rockwell, Rubbermaid

Compelling game with lots of terrible throws great defense, ended with 1-0 score with a catch in the end zone as time expired. Dallas Renegades win!

*Official petition has been entered by Shake in regards to inflation of frisbee and game remains under league review

Moleskin:

  • Great work by the group of 7 to run few miles this morning, believe everyone got north of 5 miles
  • Rudy continues to live up to his name and gut out performance and not one I want to go against on a short sprint, good job
  • Rockwell pushing the pace all day and appears ready for upcoming 10K
  • Shake continues to ensure excellent form and digs deep to compete on each rep/round.  Every lap appeared to be giving just a little bit extra on the run
  • Rubbermaid man can just run for days on end, also YHC reviewed the tape and that Frisbee was uncatchable as it hit you in the hands/chest
  • Deflated is the Shane Falco (Replacements) of Ultimate Frisbee, you can see the former pedigree in him but just age/injuries caught up to him but provides few glimpses into what he used to be as an athlete
  • Hooch appreciate the guest appearance at your AO today, YHC still upset that I did not receive proper prehype marketing and had to settle for stock gif

Announcements:

  • Father/Daughter Dance on March 6th – sign up: http://markthismoment.com/
  • Keep prayers going for all that were mentioned in COT and unmentioned by pax
  • Weight loss competition ends next week.  Scale will be out all week to get final weigh ins.

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