How’s your post-workout meal?
Run down the Murderhorn to Elmstone Park
Typical warm-up ‘hops, walker, Steve Earls, mountain climber and plank jacks
5 pull-up/5 knee-t0-chest
5 incline/5 decline ‘mericans
Well, our group was really too large for this, but into the dark we went. Such a great space, but it’s super dark and not easy to find exercises that really really fit. Anyway…
Find some granite for 40 air press, 10 donkey kicks and 10 shoulder taps
Rinse and repeat
Up the ‘horn
20 Bobby Hurlies at the street lights
Probably too many reps, but I have a sense that there was a lot of “modifying”.
4 groups, 2 teams – everyone wins. Crowd pleaser!
Friends start your day right. Open a can of beans – refried and black beans are my favorite. Whip up some eggs in a skillet. I recommend topping with your favorite salsa or hot sauce. I’m partial to Herdez Guacamole Salsa Medium. Protein and fiber will have you full until lunch.