Bear Crawl Island



Bear Crawl Island

Beautiful 54-degree weather this morning.  Perfect day to play the front nine, even if it there was a little misting rain.

9 PAX showed up at the tee box to play the front nine

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Mosey around the front of the elementary school parking lot

  • Side Straddle Hop x 20 IC
  • Merkins x 10 IC
  • Calf Stretch
  • Imperial Walkers x 20 IC

Mosey down the paved path down Marvin School Rd. to the entrance of Marvin Creek

  • Mosey down Groves Edge Ln to the 4 way intersection with Running Horse Ln
  • Every other light pole:
    • Mountain Climbers x 10 (2 is 1)
    • Speed Skaters x 10 (1 is 1)
    • Circle back for the six when completed

Mosey down Running Horse to the traffic circle at Autumn Blossom for “4 corners”

  • Merkins x 10 at Running Horse and Autumn Blossom traffic circle
  • Dry Docks x 10 at Poppy Hill Ct. with Bear Crawls around the cul de sac island
  • Dry Docks x 10 at Arborvitae Ct. with Bear Crawls around the cul de sac island
  • Burpees x 10 at the second Autumn Blossom and Running Horse traffic circle
  • Rinse and Repeat for a total of 2 rounds
  • Pick up the six and finish together with 10 Merkins single count IC

Mosey back to the Running Horse and Groves Edge Intersction

  • Mosey to Red Twig Ct
  • Every other light pole:
    • Mountain Climbers x 10 (2 is 1)
    • Low Slow Squats x 10
    • Circle back for the six when completed

Run to the end of Red Twig Ct.

  • Mike Tysons x 10 at the bottom
  • Bobby Hurleys x 10 at the top
  • Rinse and repeat for 2 sets
  • Finish second set of Hurleys at bottom due to time

Quick mosey back to the start via the road due to possible Bushwood river on path to

Done!

MOLESKIN:

Although a little misty the weather was perfect this morning.  Not too hot or cold.

Today gave me time to think of Faye and to pray for her family as they endure this horrible event.

Welcome back Ass Crack Krusty!  You definitely picked a higher mileage morning to make your return but great work out there this morning and hopefully this was what you needed and will be back for more.

Thank you for the opportunity to lead today.

ANNOUNCEMENTS:

  • Christ Closet folding party this Thursday. Look for the posts on GroupMe for more info
  • March is single Q month. This is a great opportunity to step up and Q your first workout or to Q if it’s been a while

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