5 Pax gathered at Weddington Middle School at 6:30am on a Saturday with the temperature at 24 degrees. Diccs given, mosey along the backside of the school, along 12 mile creek back to front of school. Warms of Potato Pickers, Calf Stretch, Moroccan Nightclubs.
Goal was to keep warm. We did that by running a total of 3.2 miles and completing 1,000 reps of various excercises, mostly 100 reps each, of the following:
Mt. Climbers, Bobby Hurley’s, Merkins, Donkey Kicks, Mike Tyson’s, LBC’s, Squats, Flutters, Dry Docks, Step Ups.
YHC took us out.
See Group me for Daddy Daughter Dance info, 2/27 Christ Closet Folding Party 7pm.