Where were you?



Where were you?

This Q fell into my lap because Zinfandel’s schedule had a conflict. After attending a Swarm Q that Bottle Cap did a few weeks ago and a Gladiator workout that Gerber Q I knew I had to push the Pax. It was about 24 this morning with a lot of frost on the ground, it was cold! The Pax had an over/under bet going on the number of audibles (I’m kinda famous for that) I would have but I typed it up and strapped on my Weinke.

11 Pax rolled into Cuthbertson ready to work! 6:30…..Lets Mosey

Semi fast mosey to the traffic circle near the stadium – Circle up!

Warm-up

10 SSH – IC

10 IW – IC

10 Merkins – IC

Calf stretch – Damascus got moist

Runners lunge – Flapjack

10 LSS – IC

The Thang:

Mosey to the track. Bottle Cap did an Indian run mile at the Swarm and it was terrible. Rinse and Repeat!

3 groups of 4 – we crushed that or did it crush us?

Pullups and Merkins – The weinke was foiled due to icy/cold bars. – Audible 1

Burpee Mile:

5 burpees at every turn…. for you math guys that’s 80 burpees. This did crush us.

Lets mosey!

4 corners out and back around the big parking lot beside the stadium.

Start – 10 merkins

Second corner – 10 MT’s

Third corner – 20 Monkey Humpers

Fourth Corner – 20 squats

I told the pax to rinse and repeat and changed my mind….Audible 2

Mosey to the road in front of the school. At this point, Recalculating is talking smack…”We just did this yesterday” Yes, I know and it sucks…

Paula Abdul – 2 poles down and one back.

5 burpees down and 5 merkin shredders back…. Nope! We did this a few rounds and I committed my 3rd Audible. My shoulders were gone. Merkin shredders are out…. 20 monkey humpers are in.

We made it all the way to the end and with about a minute to go we did a jailbreak back to COT.

The Moleskine:

All Pax pushed hard… Everyone hit about 4.5 and Gerber and Hollywood hit 5m. Others may have hit 5 as well but they aren’t on Strava so I have no clue. Welcome Squeege, Wolverine’s youngest son? The kid is fast! Thanks again for letting me lead and for the record…sometimes audibles are needed. Wink.

Announcements:

Open Door Sunday @ 7:00 at Five Stones – Wolverine on Q

 

 

 

 

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