Banjo asked me if I want to split the Q and of course, I said yes. Anyone who hasn’t had the opportunity to Q at one of the 4 workouts at Cuthbertson should get on the list, its a great campus.
Run to towards Transporters shed – Butt kicks and Russian kicks on the way. Continue to the traffic circle near the stadium.
Normal warmup exercises.
Three-Way: Run from the traffic circle to school back to traffic circle then down to the cul da sac beside the stadium.
At the school – 20 step-ups
Traffic circle – 10 merkins shredders
The cul da sac – 10 burpees
Each time you run through the traffic circle do the 10 merkin shredders.
Mosey around the stadium to the bottom of the long hill. Triple Nickel and stop at the top of the hill past the island. Out and back is 1 – repeat x 5
5 MT’s at the top
5 squats at the bottom
Moesy to the light poles along the front of the school. Run two lights down, do two burpees. Run one light back, 10 monkey humpers. We made it to the last light pole and had time to cut one lap around the front on the middle school.
Thanks, Banjo for splitting the Q and as always thanks to the Pax for following my lead. We ran a lot for an Impromptu workout, I think about 3.7m It was a solid workout.
Open door Sunday @ 7:00 at Five Stones