…I’m talking about a lifting rock here. What were you thinking?
7 PAX posted at Anvil. It was drizzly even if the radar said it wasn’t, which is why Spack and Puddin showed up I guess. Next time you wake up you can get an accurate current weather assessment by stepping outside.
The HotBox was full of Meathead Pax who don’t like getting their little fingers pruney and hair wet and messy, so we ran around to the portico in the front of the church. Apparently that’s on the windy site of the church so we only stuck around for some SSH. Then we grabbed some lifting rocks and headed back to the overhang by the turf mound.
20 merkins, 20 front raises, 20 goblet squats, 10 burpees. Repeat for 3 rounds. The run to end of road and back.
20 staggered arm right merkins, 20 OH presses, 20 tea bag squats, 10 burpees. Repeat for 3 rounds. The run to end of road and back.
20 staggered arm left merkins, 20 lat pulls while on your back, 20 flutter with press, 10 burpees. Repeat for 3 rounds. The run to end of road and back.
20 curls, 20 good mornings, 10 burpees. Repeat for 3 rounds. Return rock.
Mosey on past the hotbox. Greet the Meathead PAX with 20 Monkey Humpers as close as possible to the Meatheads.
Head home. Stop for 60 seconds while Q rolls his ankle on the curb. Circle up for COT.
Brilleaux – quietly efficient and was usually waiting for us to finish to start each run.
Snuka – Same as Brilleaux, but slightly older.
Lorax – picked up a good skipping stone and called it a lifting rock. He tried to sell us on its huge surface area.
Point Break – Crushing the workout and planning his VQ at Anvil in 2 weeks. Come support him.
Semi-Gloss did a good amount of the reps on this workout. I don’t think many burpees happened, but they did chose alternate exercises that were more than just mumble chatter.
Thanks to Lorax for the takeout.