Asylum Merkin Miler!

Asylum Merkin Miler!

Day 48 of the Year and (9) men accepted a Presidential Merkin Miler, with backs up against the wall… we finished successfully as a team!

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Mosey up the hill to the end of the Target Parking Lot

Warm-up:

• Side Straddle Hop x 20 IC
• Imperial Walkers x 20 IC
• Groin Stretch (Feel the BERN!)
• Calf Stretch to get the caloric burn going

The Thang:

Mosey up the hill to the end of the Target Parking Lot

• Merkin Miler

Consisted of (5) Merkins at the beginning and end of each parking Row

We continued throughout the entire target parking lot in a Centipede style motion

Mosey over to the Target front entrance wall

• Squat position for 1-minute intervals

In-between each wall squat we added air presses (20X)

Mosey over to the front of Hickory Tavern

• LBC’s until the six was in

Split into Teams for a combo workout

• Each team Member is doing part of a shared 200 LBCs
• Each team Member is doing part of a shared 200 Low Slow Squat
• Each team Member is doing part of a shared 200 Dips
• Each team Member is doing part of a shared 100 Derkins
• Other team member runs from Hickory tavern to the brick steps at Brooklyn and back
• LBC’s until the six was in
• 20X Flutters
• 20X American Hammers
• 20X Heels to Heaven

Done!

MOLESKIN:

2nd Official Q in the books! I want to thank my fellow PAX for the continued encouragement and support! I was able to sample from some of my favorite workouts from the site while also leaning on the experience of Swimmers, Posse and Gerber to name a few. It was a wet, foggy day but we made the best of it. Asylum has much to offer without having to travel too far so I made the most of that when planning my Wienke. I feel with each attempt to step up and Q I continue to get better as a leader and as a fellow PAX. We are all in this together and I am excited for the no double Q in March coming up. If you have not Q’d yet please see me or any other of our fellow PAX for questions and tips. I have alos accepted to lead an upcoming Q Source and am excited about that as well! We go farther, TOGETHER!

ANNOUNCEMENTS:

Continue to check Group Me for upcoming F2 events

• Christs Closet: 2/22 Giveaway Day
• F2 2/21 in Waverly February
• F2 3/5 Monthly HH Queens South

• Banjo on Q tomorrow at Watchtower!
• Frack on Q tomorrow at Bushwood!