Mmmm, there’s more than 12 on the pax list, we had some defectors…. Apparently some them felt that running training was more important than bootcamp when preparing for a 50 miler. WHATEVER (valley girl voice:) For those that hung with us got a real workout.
WU: 1 mile run (8:30 -9 pace) Circle up. Basic. SSH, Merkins, runners stretch, and Moroccan night club things. done
The Thang: Stashed the gear I used earlier in the week. KB’s, Plates, Smash balls and Dumbbells. 4 groups of 3, variations of lung walks and plates back and forth with swings and smash-balls. 4 rounds, fun. Quick worm burners around the lot with two teams each doing two burpees then run to the plate. Mosey back (6:40-9min pace)
Moleskin: Love the Brave, it’s culture brings out the best in me. I don’t always push myself as hard as I should but when you show up on Friday with a bunch of angry bulldogs around you the expectation is that your going to bring it. So for that I really appreciate leading this group. Great to see Fahvra back on this side of town, HazMat had some mumble chatter about running, Fire-hazard was not disappointed with the hidden coupons. Tuck is always smiling and glad he put me on the calendar. Kudos to the pax training for a 50 miler, that is impressive.