13 pax came out after work and school to get a late day workout. If you haven’t had a chance to post at Clyent Dinner; get out there. It’s a great group of guys and 2.0’s that work really hard. Orange Justice handed me a note after the workout; thanking me for leading. We have this great opportunity to teach our 2.0’s about the 3 F’s in which F3 stands for. Since Cylent Dinner had the highest 2.0 posting; I suggest you get there so they can continue to see and feel what F3 is about.
Warm Up
Workout
Run to rear football lot behind HS
Run to HS out cove
Run to MS rear benches (Partner Work)
Run to launch
Irkins to finish
Recap
Great to see the numbers at Clyent Dinner continue to grow. It’s a great opportunity to get new guys out that are scared of waking up at 5am.
Announcements: Christ Closet – Thank you to everyone that assisted.
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