NOUN the condition or period of an animal or plant spending the winter in a dormant state.
“grizzly bears gorge on seeds to prepare for hibernation” · [more] an extended period of remaining inactive or indoors.
“the fair-weather cyclists are emerging from winter hibernation” · [more]
SEE ABOVE DEFINITION DANCING BEAR!!!! HAHAH — The Chicken Has Jokes today!!!
do not sue me, the school, or F3 and modify as needed- ( forgot about cell phone and CPR- OPPS)
The Warm Up
Mosey around parking lot for two laps and end at start of trail. Figured no need for more warm-ups since we will be doing lots of ab work,getting down and up off ground will be our warm up..
Mosey down trail towards transporter shed and at every other light do 25 LBCS and 10 Big Boys ..
Circle up for ab work- 25 heels to heaven in cadence and 25 Flutters in cadence- 15 heels to heaven in cadence and 15 Flutters in cadence- jail break to light pole up trail past T intersection and slow mosey back.
Grab some wall for 25 donkey kicks and 1o Mike Tysons – rinse and repeat- jail break to T intersection plus 5 burpees before moseying back to wall for another round of 25 donkey kicks and 10 Mike Tysons – rinse and repeat- jail break to T intersection plus 5 Burpees before moseying back down to shed.
Circle up for 25 LBS and 10 Big boys- rinse and repeat – jail break to T intersection plus 5 burpees before moseying back
Circle up for 20 Flutters and 20 Heels to Heaven- rinse and repeat- jail break to T intersection plus 5 burpees before moseying back to shed.
Mosey up to the Basketball court for some more sprinting.
Lunge walk across courts then sprint two times across court from sideline to side line- rinse/repeat
Broad Jump across court until you get to sideline and sprint two times from side line to side line- rinse/repeat
Bear Crawl across court and sprint two times from side line to side line- rinse/repeat
Mosey to front of school form some quick hit partner work-
100 dips and 50 step ups between both Partners – one partner is running around 1/2 the island.
As always I really enjoy leading this group of men and leaders within our community. When Dancing Bear reached out and said he was going back in hibernation for a few more days due to cold weather and said he needed a replacement Q, I was more than willing. Our numbers continue to be strong in the backwoods of the Haw and it is very impressive where this group started and what it is now— proud to be apart of this group and thanks for allowing me to lead the PAX today– have a great week boys…
Only one Q per Pax in March- Step Up and Look in the mirror
Bushwood is giving away door raises if you Q in March– Bribery, nice…. Bushwood has no shame!! lol
Stay away from Deadwood he sounds like shit and is sick.. ugh… does he have The Corona virus?? interesting enough though that Zinfandels family is sick- this relation between these two is getting weirder and weirder, now they get sick together?– On a serious note speedy recovery to all!!
Christ Closet- 7:30-9PM this Thursday- the 9er badge according to Dana