Swamp, Audible, Swamp



Swamp, Audible, Swamp

16 Pax got out of bed in hopes of a predetermined low running workout. Little did they know we were going to travel almost 3 miles through swamp like conditions.

Warmup:

Took a hot lap and circled up waiting for the late arrivers:

  • SSH x 15
  • Imperial Walkers x 15
  • Squat x 15
  • Merkin x 15

Mosey to tool shed

Workout:

Partner work – P1 down the hill Burpee x 2, P1 doing called out exercise

  • Staggered Merkins x 200

Mosey to snack shop

Partner work – P1 down to ticket hub, P1 doing called out exercise

  • Dips x 150
  • Derkin x 100
  • Step Up x 100

Mosey through swamp and up a muddy hill to the high school. Apparently, that is frowned upon, and the high school is off limits. So, we left the glorious rock pile and headed back down the slippery slopes and back into the swamp. The complaining in the back brought back memories on the Never Ending Story where Artax dies in the swamp of sadness.

Mosey back to middle school and a couple partner laps

 

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