Q School > High School

Q School > High School

At my first Q school we stood around frozen as an icicle, but once we got going it was all good. First, we went over DCCS and ran a hot lap. Next we went over exercises and counting. Next, we ran to the front of the middle school and did a partner workout so we could learn the best techniques matching people together. Then, we went over to the bus area and the transporter shed. Along the way we talked about using light poles and columns for exercises. Next we used the rocks by the shed to workout our arms. Afterwards we did jump squats back to COT