Slippery when wet



Slippery when wet

9 Men braved the rain and lighting this morning for gear workout that got the heart pumping.

Warm-up
Since it wasn’t raining when we started we took a lap around the block then stopped by the car to get some Kettlebells. Not the kind of KB Bottlecap uses. Down for some covering at the church pavilion.
SSH x 30
MTC x 20
Squats x 20

The Thang
Not the typical workout I like to lead so we made the most of it. The floor was a little wet and really slippery. KB and DB are courtesy of a collection from Transporter, Frack, and myself.

KB Swings
Tricep Ext
Goblet Squat
Curl
Lunge
Shoulder Press
Standing Row
American Hammer
Big Boys

Reps & Rounds
30 – 25 – 20 – 15 – 10 – 5
1 burpees after each exercise in round 1
2 burpees after each exercise in round 2
you get the point after each round we add 1 more burpee

Moleskin
I was thinking we could get through most if not all of it. I miss judged how hard it would be. We skipped 15 rep and 5 rep rounds. We ended with 60 seconds of burpees. Still can’t believe some our normal pax went to another state for a workout. Your loss I guess!

I had Glida and Transporter on each side of me slinging around the 40lb KB like cupcakes.

After Shake n Bake’s nasty fall at morning wood yesterday he came with his positive can do attitude today.

Haven’t seen Dana in a while so it was good to have him back.

I’m sure it was hard for Foundation to be at a workout without one of his LRC mates. I think he felt out of place.

Zin it’s always good to see you working hard and keeping the mood light hearted for the group.

Merlot was talking about the size of his KB and why it was so hard then realize he had one of the 40lb KB. Nice work today!

Gerber was also feeling out of place with a workout that was under a mile in distance. He was ready to go with his vest raincoat. I’m sure he will make up for it tomorrow at Swarm.

It’s a pleasure leading such a great group of guys. You all are the ones that make getting up at 4:30 easy. The workout is just an added benefit.

Everyone gets a trophy for showing up today. Good job guys, we’re all winners today!

Announcements
Q School Saturday 6:30 at Cuthbertson

Keep Doc in your prayers as he continues to heal

Shopdog moving this weekend. Will need help loading Apt in Stonecrest and unloading in Millbridge. Starts at 8:30. Good to have Shop back in the area.

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