The PAX: Bratwurst, One Star, Figi, Goodfella, Easy Button, Schneider, Lazy Boy, Gerber, Recalculating, Premature, Dana, Bottle Cap, Frack, Transporter, Delta, Rockwell
16 strong men posted on this balmy morning with the temperature hovering around 60 degrees. A shout out to Goodfella for arriving early with cinder blocks. The disclaimer was given and we were off…
Here’s what went down:
Warm Up Mosey
Circle Up:
Mosey to the wall behind the school:
Partner work – Partner 1 works while partner 2 goes over the wall and hot lap around the fence – then flap jack
Mosey to picnic tables
Mosey back to parking lot
Partner up again for cinder block work – Partner 1 works while partner 2 runs to the top of the lot and back – then flap jack:
Parking lot suicides. At each line do 10 LBCs with 1 Burpee on the return
Back to COT for Mary – Ab work
Done!
When incorporating rocks or cinders I usually do that at the beginning of the workout. This morning I switched it up and saved that for the end. My arms were toast at that point (am I the only one?) and the struggle to get in 150 reps was real! Lesson learned! Thanks for the great push by everyone and thank you for the opportunity to Q. It’s an honor each time I get to lead this group of great men.
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