A few weeks ago, Transporter asked me to head southeast of the border and Q a gear workout called Chisled. I have familiarity with most of the Waxhaw AOs as I was one of the Journeyman Challenge(we should do this again sometime) winners during the summer of 2018 but it seems 5 Stones is newer to the AO game.
Through some texts with Rudy this week, I learned that the Asylum pax keep all their gear at the AO which was a new concept to someone who has always lugged kettlebells to every gear workout I go to. I arrived a little after 5 and had Rudy show me everything and setup. Definitely a lot of good stuff to work with; kettlebells, sandbags, dumbells, bricks, cinder blocks, tires, and weight plates. Pax rolled in and we had 13 ready to go at 530, one rolled in about 5 minutes later during the warmup.
Quick warmup lap around the parking lot.
IW x 20
Windmill x 15
Arm Circles forward and backward X10
Pax each find a heavy weight to get a taste of the Swole/Meathead/Olympus program. Pax used a mix of cinder blocks, weight plates, kettlebells, and sandbags.
5X5 Clean and Squat
Partner up. One partner runs to the top of Mt Chisled and does 5 burpees. Other partner stays with the gear and rotates through the different stations;
Medicine ball throws
KB Swings and Snatches
Sandbag clean and squat
Weight plate Curls x 10, Presses x 10, and tricep extensions x 10
All while my 80s montage mix was playing over the bluetooth speaker
3 minutes of Rosalita, Freddie Mercury, and planking.
Announcements: Beer Run is this Saturday.
Thanks for the opportunity to Q. Hope to see some of you guys in SOBland sometime soon.