12 guys pulled themselves out of bed after a late night of watching the Super Bowl. Apparently two of them missed the start of ignition as they had no business hanging with us Clydesdales.
I got there early to enjoy some of the Super Bowl banter and Monday morning quarterbacking. However, what I got was a lot of talk about the half time show, the amount of grinding, and the comment that I guess we all know now that J LO gets a Brazilian wax (Respects may have to look that one up) after seeing her crotch in the camera for 10 strait minutes. Please keep in mind, none of these were complaints.
Alright, lets get this started. DICCS.
Figure 8 mosey around the middle school and back to our starting point. Circle up for:
Mosey to path behind schools stopping at each light for an increasing number of Pulse Merkins (that’s a merkin and a half). If you finish early, wall sit. Last light (by my count) was the 8th light. I’ve got to be honest, I could barely crank out those last 8 and they looked more like hand release merkins than they did pulse Merkins. By the sounds of the grunting it sounds as if that whipped almost everyone.
On the wall for a quick round of wall slaps in cadence.
Mosey towards traffic circle stopping at the bottom path to wait on 6. Once 6 arrived we did 10 reverse lunge walks and then 10 crawl bears up the hill/path. Keep going until I say recover. (I recovered after the second round). Mosey towards traffic circle and team up in groups of 3.
P1 Top of the hill: grab fence for low slow squat hops
P2 Bottom of hill: Atomic Merkins (in/out merkin)
P3: Runner in between.
Completed three sets. Asked if anyone needed a 10 count. Someone did. Very quick 10 count and we mosey towards football parking lot stopping at the center pole for Star Fish.
Center pole increasing burpees starting with 1 and ending with 5.
Corner 1: 15 Berishnicoffs Right leg. (front lunge hop into a back lung. Keep one leg planted while other leg is moving)
Corner 2: 15 Berishnicoffs Left Leg.
Corner 3: 30 Monkey Humpers
Corner 4: 15 Fire Hydrant squats??? (I’ve called them Mok Tar Jai’s for legs before but was corrected that Shop Dawg had done them before and called them Fire Hydrant somethings). Find grass, lunge down to knee then other knee then stand up. Switch legs.
Legs were burning after this so what do we do….Mosey! Head back towards the traffic circle.
50 bear crawls down the hill then recover at the bottom. Easy Button (or Glidah, I’m not sure who) led Mary with 20 AmHam’s (American Hammers) in cadence.
Mosey to shed. 10 dry docks at each light heading back to start. Easy’s Button’s wife came strolling down the path just in time to see 12 sweaty dudes with their asses in the air. Easy Button and the M disappeared into Rudy’s Poop Palace for 5 minutes (not really but why spoil a good joke on the truth) though many pax agree is was less than 2 minutes.