13 PAX lived up to the BB title at the Swarm. Actually, the whole idea of a Swarm workout was born out of a few PAX wanting to get better. This workout is meant to be more intense by going for a full hour and hitting a minimum of 4 miles. Doing and accomplishing tough things with others . . . There is STRENGTH IN THE SWARM!
Are you trying to get better in a particular area of your life?
You better be!
Have you announced that goal(s) to anybody?
How are you planning on getting better?
Trying something new?
Got somebody to hold you accountable?
I LOVE F3 Waxhaw!
There are so many of you who I know are TRYING to get better
There are so many of you who I know are WANTING to be better at all 3 Fs
Those are the guys I try and surround myself with . . . PUSHING me to be better
ACCOUNTABILITY! EFFORT! There is STRENGTH IN THE SWARM
There are also some of you who I know are COASTING
If there are PAX that started around the same time or after you and they are way in front of you, you’re COASTING!
Get out of your comfort zone and announce your goals, start at the front of the PAX at a workout, and stay there as long as you can
That might be 5 minutes the first time, but then it might be 10 minutes or more after a couple weeks
Also, find yourself some PAX that you know will challenge you (maybe a little stronger or faster than you) and try and keep up with them
Shout out to Gerber, Wolverine, Hollywood, Dasher, Goodfella, Transporter, Glidah, Legal Zoom, Deadwood, Zinfandel, Easy Button, and a few others that I’m sure I am forgetting
You guys push and pull me during workouts (and other 2 F’s)
You guys make me want to be better/faster
YOU GUYS ARE MY SWARM and greatly appreciate the Strength you give me!
Timed Mile on the track
Team up in groups of 3-5
Indian Run for 4 laps
Several PAX got their personal record by doing it in this format