DiCCs info given

Warm up:

Mosey lap around to front entrance of parking lot and circled up at YAMA

The Thang:

Start at YAMA with 4 Merkins, then to next restaurant/stores and Big Boy Sit-ups with respect to letters on the business signs keep alternating till you return to YAMA and do Mary’s. Treated with “Signs” by Tesla!

Mosey to South Parking Deck and group at bottom! Pay respects to an NBA legend Kobe! 8/24

Start with 8 Mike Tysons and run to next level and 24 Donkey Kicks, next level 8 Mike Tyson’s then 24 Donkey kicks, then wait at top with Mary’s till the 6 arrives!

Partnered up for StairMasters!

200 Carolina Dry Docks other partner runs down stairs and then back up!

200 Jump Squats partner runs stairs

200 Heals to Heaven partner runs stairs

200 Donkey Kicks partner runs stairs

200 Wall Seat Air Presses partner runs stairs.

Q called an audible as all time was winding down. The Pax completed approximately 75% of said exercises!

Pax were asked to pair up with a partner of similar speed for the next set of exercises which comprised of sprint races for each 50 yard straight stretch of the parking deck all the way down to the bottom! For some brilliant reason (maybe the high of DryUary coming to an end) I chose Transporter, 5 straight loses and 175 heart rate were the final results a few minutes later but felt great to get pushed to the limits! Treated by the soothing music of Twisted Sister “We’re not gonna take it!

Finished with the Fijian Fire Walk!

2 minute warning: do quick steps with a merkin on the down called by the Q!

Moleskin:

Great work today gents and hopefully the Q didn’t let any of you down, hope everyone enjoyed a little Fijian flare and the 80’s hairband music list with a little mishap of a hostage takeover of my Spotify by my daughter!

Pax: Fiji, Big Tuna, Lazyboy, Chipotle, Astrobe, Jobe, Big Ben, Mighty Mite, Delta, Swimmers, Shopdog, Posse, Transporter, Alf.

Announcements:

Site Q school tomorrow at Cuthbertson Middle at 6:30.

Q school next Saturday at Cuthbertson Middle @ 6:30

Encourage anyone who has led a F3 less than 3 times or would like to get gain additional knowledge before leading to attend and learn while getting a great workout in!

Transporter updated us with some great news on Doc’s speedy recovery and him reverting back to his good old self by setting new walking records at the rehab facility!