Stealing from the Iron Pax Challenge, 14 men gave it their all today to the sounds of Rudy’s new bluetooth speaker (why was Counting Crows on your playlist?).
Warm-Up – Lap around Mount Chisled, SSH, Low Slow Sqauats, calf/leg stretches
The Thang – Find a cinder block and do 25 each of the following, followed by lap around Mount Chiseled.
Everyone got 2+ laps with Recalc and Rockwell in the lead. Lots of good work focusing on form and completing the reps across the board
Announcements – Site Q and Q schools coming up over next 2 weekends. Posse is the man for info on this. Continued TAP for Doc McStuffins on his surgery today