16 men decided not to fartsack on a cold, late January Monday to join me for a social anxiety busting Q. DiCCS given (Disclaimer, Cell phone, CPR, Safety) with reminder to circle back for the 6 and to lead Mary.
Mosey to middle school front parking lot.
Pair up (clydesdale with gazzelle) for 10, 20, 30’s loop
Mosey to the covered area in front of middle school for a round of “Super Tysons”
Next up an on your own “Rockwell Ripoff” keeping with the 10, 20, 30 theme
Mosey to the sidewalk area of the bus lot and do alternating Side Shuttles to the bathroom area.
Grab some wall on the bathroom
Closed it out with a fast paced mosey back to COT with 10 Dry Docks every other light pole. I took us out (thanks to Goodfella for pushing me to do so).
Chilly morning today, however, as Mad Dog mentioned… it felt a little warmer than expected. I wasn’t sure what to expect regarding turnout and my goal was to simply get through the workout with minimal mistakes etc. Thanks to those who circled back for the six, lead Mary etc. and to Chicken Little for giving me the opportunity to lead today.
One thing I wanted to mention here is my appreciation for F3 and the acceptance/push it provides. Most of you have no idea who I am etc. and that’s pretty much “on me.” I’ve shared my anxiety issues with the PDS crew and a few other Pax so they know about my “jester.” I’ve struggled with social anxiety (Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person’s life) for as long as I can remember and I’m just now finally starting to address the issue (thanks to F3). Today was a big step towards facing my fear, getting out of my comfort zone etc. (even if it was just a simple re-cycled Q that probably bored some of you). I wanted to mention my “jester” because I sense that some of you are mistaking my shyness for something else (being aloof, uncaring etc. which for those that “really” know me… isn’t who I am at all). Anyway, hopefully this paragraph gives you a littler more insight in to “the current world of La-Z-Boy.” I look forward to facing my fears in 2020 and getting to know each of you more as we progress through 2020 and beyond.