26 degrees with a “real feel” of 16 degrees this morning. Cold and windy so not sure how the numbers would be.
17 men decided to fight the urge to say in bed. Only 1 confirmed farsacker (Banjo) that I know of.
DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Mosey around the high school parking lot to the back of the high school.
Short mosey to the speed bump on the road that wraps around the side of the high school for some Paula Abdul
Mosey to the start of the road in front of the middle school
Mosey to the front benches in front of the middle school
Mosey to the back parking lot of the high school where six plates are wating
Mosey with the weight plates back to start
Chilly morning today. As cold as it seems today it could always be colder and there are other groups of guys working out in colder temps. My brother in F3 KC said it was 8 degrees yesterday morning with a “real feel” of 0. So, the goal today was to keep moving and delay my frozen fingers and toes for as long as possible. Inchworm Shredders are my new combo exercise I keep messing with and I thank everyone for indulging.
It might be better to call exercises on the light poles only on the left side of the road going down past the middle school. Calling for both sides turned into multiple back to back lunges into squats. I will say the hairburners always suck but seemed really tough today after the road of squats and lunges on the legs.
Everyone pushed hard this morning, great job.
As Bottlecap said today, now is the time where some guys not at F3 may be losing their steam with their new year resolutions. It’s a great time to EH someone to come out. Stay focused on those around you that could benefit from joining us in the morning.
Thanks for taking us out Endo
Thank you for the opportunity to lead today.
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