In prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze made the morning less than ideal, but then again it could be colder…or raining…or just whatever. So yeah, try to get warmed up quick (and also avoid putting hands to payment until we could actually feel our hands again). So with that as my guide I thought quickly about what might meet this criteria, and the answer that came was Light pole suicides with a progressively increasing number of squats. That’ll suck…and it kinda did, but it also took a lot longer than expected. By the time we wrapped that up it was 6 am. I think everyone was pretty warm by then though, so I’ll give it a 6 out of 10. Anyways, that left me with way too much planned and not enough time to do it, so the last 15 minutes was mostly an audible. Still, we worked and pretty hard at that. And that’s the goal, right?
Here’s how it all went down.
Ice 9 took us out.
Have a great day fellas. I hope to see everyone at the next stop of my going away tour this Wednesday at Chiseled. We will hold a bunch of really cold bricks, and we’ll like it.