Don’t Let A Good Wall Go To Waste



Don’t Let A Good Wall Go To Waste

Alright Pax substitute Q engaged, due to scheduling I had the pleasure of leading the Pax in the gloom this morning around MRHS for this installment of Dromedary.  Did i plan a Weinke yes will it rain, will it be used? Well nope, not after being called out by a certain Pax when I went to reach for it so here it goes.

WARM-UP: 

  1. 20 SSH in cadence
  2. 20 Merkins
  3. 10 Mountain Climbers in cadence
  4. 15 Imperial Walkers

The Thang:

  1. Paula Abdul around the globe and around.
    • 10 Merkins up
    • 10 Squats back
  2. Back down the front drive with descending Burpees
    • starting with 5 and dropping 1 at each light back to the start
  3. Indian Run around the High School to the picnic tables at the Middle School.
    • Partner up as a team:
      • Partner 1 runs to the chain completes a Burpee
      • Partner 2 works on
        • 100 Derkins
        • 200 Dips
        • 200 LBC
  4. Hey look at this nice wall
    • Partner 1 runs around the building while the other completes (alternating each lap, 2x each):
      • Donkey Kicks
      • Wall Sits with Jabs
  5. Mosey to the top of the lower lot
    • 10 Big Boys at the top
    • 10 Burpees at the bottom
  6. Plank for the final 2 min till time was called

All Pax pushed themselves hard today and enjoyed the first rain free day of the week. A special thanks to the ones that circled back today to pick up the 6.

Announcements: 

  1. Thank you to all that assisted with Christ Closet on Saturday, beginning in February 2nd and 4th Thursdays from 7:30 – 9:00 pm folding and sorting sight at CC.
  2. Gremlin this weekend at UNCC
  3. Foundation on Q at Floater
  4. Gerber on Q at Clyent Dinner tomorrow night 5:30PM at Cuthbertson
  5. Sight Q School first Saturday in February  – Contact Posse  to sign up
  6. Q School Second Saturday in February – Contact Posse to sign up

Next week Gerber on Q at Dromedary

Nails took us out.

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