Let’s Plank



Let’s Plank

Sitting around the house one night, a horrible thought occurred to me – how horrible would it be to do a workout almost solely in the plank position.  Not having the capacity to simply discard such an evil thought, I made the mistake of reaching out to Chastain, letting him know I had a horrible idea for a 0.0 workout.  Obviously lacking common sense as well, he immediately added me to today’s Q rotation at Diesel and today’s beatdown was born.  In order to make this truly disgusting, I asked my 15 year old daughter to build a playlist to coincide with this terrible idea.  She did not disappoint; creating a Spotify playlist consisting of amazing artists such as One Direction, Harry Styles, Melanie Martinez, and Billie Eilish.  Pain for both the body and soul….

DiCCS provided, even though we were not leaving our starting 2 foot circle.
No warmup – let’s jump straight into this bad idea.
The Thang
  • 5 rounds of 10 reps of each exercise, performed from the plank position performed as a group
    • Mike Tysons
    • Carolina Dry Docks
    • Mountain Climbers
    • Peter Parkers
    • Shoulder Taps
  • After round 2 – 100 squats in cadence
  • After round 4 – 50 Roman Deadlifts (each leg)
  • After round 5 – 50 Roman Deadlifts (each leg)
  • 5 rounds of 10 reps of each exercise, performed from the plank position performed as a group
    • Mike Tysons
    • Peter Parkers
    • In/Outs
    • Merkins
    • Mac Tar Jais
  • After round 1 – 50 jump squats
  • After round 2 – 50 reverse lunges (each leg)
  • After round 3 – 50 jump squats
  •  After round 4 – 50 reverse lunges (each leg)
  • 3 min left
    • Superman x 25
    • American Hammers x 25
Moleskin
  • I was not sure how today would play out, and began getting nervous that it would disappoint after nearly all PAX complained that there was no gear at a gear workout.  However, we hopefully learned that body weight exercises, even with 0.0 miles, can be enough.
  • I tried to call and audible and replace Mac Tar Jais with Shoulder Taps, but Chastain was having none of it.  In a crowd pleasing moment, he shamed YHC into sticking to the original plan.  I’m still angry…
  • Welcome to FNG O-69 (Bob Perkins) who joined us after some EH’ing by Chicken Little.  Named for being a Bingo caller during his slow period at work.  It was a close call between that and Big Papi (he’s a Yankee Fan), but with Bingo being so unique that name won out by a narrow margin.
  • Thank you as always for following my futile attempts to lead such an amazing group of men.  F3 is an amazing group and even though I love to bust chops, I don’t take it lightly.
Announcements
  • Last day for this round of donations for Ray of Hope – Bring toothbrushes, toothpaste, soap, shampoo ,etc to Bottlecap, Shop Dawg, or Dancing Bear.  Something we learned today is that while EBT can buy soda, chips, and other items to keep people unhealthy, it cannot be used for toiletries, making these items extremely important for donations. – Thank you Posse for that education.
  • Christ’s Closet folding party tomorrow morning immediately following coffeteria.
  • Uncle Si asked for PB&J donations for Food for Families, which is an organization that provides food to hungry kids.  They started with 13 kids and now server over 850, and are still not in all Union County schools!  The need is real and could be another 3rd F opportunity for F3Waxhaw.

About the author

Damascus author

You must be logged in to post a comment.