Day 9 of the New Year and (12) men enjoyed a bountiful meal!
DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Mosey down sidewalk trail
Mosey over to the benches by the Cafeteria
Mosey to the basketball Courts: Split into Teams
Mosey over to path from bus lot to roundabout
Mosey to Rudy’s poop palace:
Mosey in between lights
Mosey over to the benches by the Cafeteria for more partner work.
Mosey back to lighted path
Mosey back to start
VQ in the House for a solid Dozen Dudes on a gorgeous January evening. I want to thank my F3 brothers for the encouragement the past few days, it helped me out a great deal. Special thanks to Banjo for throwing my name out there. Its great to get that monkey off my back!
Since the weight loss challenge started up this week I wanted to start with something that keeps everyone moving. So, we did a good amount of running. I also wanted to let everyone know it was a Burpee Free zone. (Zinfandel did not get that message!) Lol
I think everyone got in over 2.5 miles today so the running box should be checked, and everyone can move on to a Burpee blast Friday tomorrow with all the trimmings!
Speaking of goals for 2020, what’s yours? Mine is to not be so tired all the time. Who would think working out More would make me less tired? Well it works and I’m glad to continue the trend!
Thank you coming out and for the opportunity to lead my 1st Q today!