68 degrees, light wind out of the south–felt like summer!
Warm Up with SSH, IW, MC, Merkins (each set followed by 5 pullups on Monkey Bars).
High Knee holds in cadence 3 sets of 10
Plank Jack holds 3 sets of 10
Track: 4 laps and 100 LBCs, 3 Laps and 75 LBCs, 2 Laps and 50 LBCs, 1 Lap and 25 LBCs
Wall: sit on wall with air press and burpees
finish with Seated Arm/Leg Raises ( a more difficult version of v-Ups).
Quiet group. Good work. Quill is taking son to basic training in Okla..Some are wondering about New Years convergence.
Happy New Year!