Yea Yea It’s a Day Late

Yea Yea It’s a Day Late

Yesterday 11 Pax joined me in the cold of the morning for a beat down at MRHS. The night before after checking the temperature for the AM I knew movement was the name if the game, the Weinke was set and ready.  The plan is always to keep the Pax together and leave no man behind.

Warmup:

• 20 SSH
• 20 Imperial Walkers
• 20 Mountain Climbers
• 20 Merkins

The Thang:

• Paula Abdul around the side to the globe
  • 10 Carolina Dry Docks
  • 10 Squats

• Mosey to Middle School Awning and partner up
  • While one runs a half hot lap the other works on
  • 200 LBC
  • 150 Step Ups
  • 100 Derkins

• 4 Corners half lower lot of HS (4 laps)
  • 5 Burpees
  • 10 Big Boys
  • 15 Merkins
  • 20 Parker Peters

Moleskin:

After a 30 degree drop from the day before we had a good turnout, everyone worked hard. Although there was an attempt from a seasoned Pax to hijack the Weinke I was having none of it. Everyone stayed together and looked out for one another.  

Announcements:

• Bushwood closing down on 12/24 and converge at Watchtower
• Dromedary will be closed 12/25 and 12/31 Dromedary will converge with Chiseled at Cuthbertson MS 12/31 more to come  
• 1/11 Christ Closet launch after Commitment and Homecoming (location to come) 8:00am complete the sorting of the remaining bags cleaned up.  
• Keep the driver and family in of the runner struck in Marvin on Tuesday in your prayers.  
• Remember headlights and reflective clothing.
• One Star took us out.