YHC had the reigns to Anvil this am as Flipper double booked his schedule is so excited to get back to boot camps.
YHC thought something different was inorder – so kettlebells were the focus of the day.
9 pax showed up ready to give the KBs a shot and get better.
Disclaimer was given then quick mosey over near the hotbox.
COP – abbreviated
SSH x 15 IC
IW x 10 IC – YHC called it at that – a bit windy so time to get to work
Mosey to hot box and partner up.
YHC did a quick tutorial on the KB and its many advantages – most were listening somewhat. Flavors of the day, Cleans, Goblet squats and swings.
Round 1 – total 100 cleans between partners – one partner doing cleans the other, 10 jump ups, 15 derkins, 20 dips – flapjack until 100 reps
Round 2 – 200 goblet squats – Partner 1 does goblet squats while Partner 2 runs to the nearest light post and does 5 burpees and returns – flapjack until 200 reps
Round 3 – 300 swings – Partner 1 does swings while Partner 2 does 25 heels to heaven, then flapjack until 300 reps.
Leave KBs for owners to pick up – quick mosey to launch
Few minutes for mary:
20 LBCs in cadence
20 flutter in cadence
Great work by everyone today and thanks for the willingness to try something different at Anvil. KBs will kick your butt. YHC highly recommends getting one and learning proper technique. They provide a great workout in a little amount of time. Great to see some old friends out too and great mumble chatter as expected.
Not sure what happened during mary but things got off the rails pretty quick luckily it was time.
Thanks men for showing up – that’s half the battle- and following YHC around in the gloom. It was fun. Thanks Brushback and Lorax for the opportunity to lead these great group of men.
HH at Brix South Park – Thursday at 5
Keep Fallout’s 2.0 in your prayers as he continues to heal up.
2019 coming to a close – hope everyone has a wonderful holiday season with their families and keep those less fortunate in our prayers.
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