6 in attendance on a fine December evening, a few regulars and a couple candidates for the lauded Octuple.
- Warm-up
- lap around the parking lot, 15 ssh, 15 merkins, 15 mountain climbers, 10 potato picker
- 10 burpees at the start of the sidewalk, 5 burpees at each lamppost, and bearcrawl between every other lamppost
- Grab a lifting rock, one lap between each round
- Round 1 – 15 curls, 15 presses, 20 half curls (10 up, 10 down)
- Round 2 – 15 presses, 15 triceps, 15 goblin squats
- Round 3 – 15 curls, 15 presses, 10 curl to press
- Moseyed to high school steps – 3 rounds
- 20 speed skaters at the bottom
- lungewalk from top of the stairs to wall
- 15 donkey kicks
- Mosey to front of middle school – 2 rounds
- Mosey back to start and finished with a bit of Jack Webb
Everyone did great work, and Big 10 even appeared to have considered doing a side straddle hop!
Announcements:
- Annual Effies – 12/7
- Downtown Waxhaw Clean-up – 12/14
- Zin’s Beer exchange – 12/14
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