3 pax met up at Elizabeth Lane Elementary for an intimate episode of Meathead. 2 of us pre-ran individually. I got started late, so I only did 2.5 miles. Purell started later and probably finished 5. #faster
We met up in the old gathering spot, driving the joggers over to the other side of the parking lot and away from our historic stomping grounds.
Single arm pyramid
Complete 2 per side, then 4, 6, 8, 10, 8, 6, 4, 2
Partner doubles pyramids
Complete 1, 3, 5, 3, 1 of each exercise before moving onto the next exercise
Finish up with :30 each of the hardstyle plank, the hollow body hold, and the glute bridge.
COT – YHC with the takeout