Despite forecasts of a cataclysmic F5 Tornado by Brad Panovich and a community uprising to cancel or postpone a centuries-old holiday tradition of dressing like an imbecile and rotting our teeth out, a collection of “lucky 13” pax gathered in the steambath that is South Charlotte in late October to start our Halloween the old fashioned way… by participating in a bootcamp that would surely be a “Thriller”. Our Special Guest, Derek Zoolandar, arrived looking really, really ridiculously good-looking and ready to lead the pax on a neighborhood tour of holiday decorations (but we only made left-hand turns). Let’s party…
1. COP in bus lot
o IW.s
o LSS.
o Mtn Climbers
o True Americans (6-ct)
o Plank, Mary, Regroup
· 10 squats and 10 True Americans – run to the inflatable skeleton
o Plank, Mary, Regroup
· 20 squats and 20 True Americans – run to the purple tombstone
o Plank, Mary, Regroup
· Triple Nickle (up to spider web and back)
o 10 SMCs at the bottom
o 10 CDDs at the top
· Sprint back to first inflatable, then return to start with various Plank/Mary/Merkin stops to regroup
Moleskin:
Our original “Special Guest” was supposed to be our beloved Cheese Curd, but he had to flake last week due to a lingering ab injury he sustained by laughing at his own jokes. In order to show him a sign of our affection, we did a bit of decoration rearranging in his yard. (Little did we know that the guy has more surveillance cameras than Fort Knox, and we were busted before we began.) Thankfully, no ghosts were harmed in the making of this post… just our relationship with Curd, which I’m willing to sacrifice.
No announcements of material significance were shared. Contact Pop Tart for details on the F3 Thanksgiving Party.
Thanks to everyone for dragging themselves out of the fartsack to enjoy a little bro-time with me this morning. YHC had been fighting the crud for almost 3 weeks, and I have to admit I really missed you guys. You always get my day started off the right way.
Purple Haze on Q next week, coming out of boot camp retirement to (in his words) give the people what they want… what they really, really want.
An unlucky 13 met at the Meathead Inclement Weather Location (or the MIWL), a/k/a the tennis shelter at Covenant Day School on Halloween 2019 for the 11th installment of the Total Tension program. As usual, Tiger Rag took the reins and led the pax through the following:
Warm-up:
Main Event:
Pax partner up for the usual exercises (all performed as doubles):
Perform 100 double swings in sets of 10-20.
Cool-down with the same exercises as the warm-up.
Announcement: sign up for the Holiday Party. Migthy Mite and others have put a ton of work into it, so sign up and sign up early. It’s always a lot of fun (at least the years I’ve been able to make it).
NMM: