Pants or No Pants



Pants or No Pants



Lots of PAX wanted to fartsack at home and get fat with their families, but 3 PAX at #F3Outland came out to visit the new stadium.

The Warmup

Started by the cars. Ran across street to the rockpile. Grabbed 2 small rocks each that can be held in each hand.

  • 20 tricep lifts
  • 20 curls
  • 20 chest presses
  • on 6, 20 butterflies
  • 20 chest presses
  • 20 tricep lifts
  • Put rocks back.
  • 30 sidestraddle hops
  • 30 low slow squats
  • 30 hillbillies
  • 11 windmills

The Thang

  1. Ran to bleachers at new stadium. Did 30 LBCs halfway there.
  2. Chalkboard … do the next exercise, then run up and down the bleachers once.
    • 30 dry docks
    • 50 hillbillies (count each side)
    • 5 burpies
    • 20 jump squats
    • 20 merckens
    • 50 LBCs
    • 50 sidestraddle hops
    • 30 mountain climbers (count each leg)
    • 40 lunges (count each leg)
    • 30 WWII situps
  3. Run around the track once.
  4. AMRAP Merckens
  5. Chalkboard repeato … each PAX got to replace one exercise with a new exercise of the same count.
    • 30 dry docks
    • 50 hillbillies (count each side)
    • 5 BOMB JACKS (Bonhoeffer)
    • 20 jump squats
    • 20 merckens
    • 50 LBCs
    • 50 sidestraddle hops
    • 30 mountain climbers (count each leg)
    • 40 Romanian dead lifts (count each leg) (Madison)
    • 30 Dying Cockroaches (Chastain)
  6. Run back to launch.
  7. Mary at wall by school entrance
    • AMRAP Calf Raises
    • Dercken planks
    • AMRAP Calf Raises
    • Dercken planks
    • 30 Vonhoeffers
    • 20 Plank pointers
    • 11 Side scissors each side
  8. El fin.

Moleskine

Madison commented about how he didn’t know he was supposed to wear pants. That got us off to a great start.

We were all very surprised to find a chalkboard over at the stadium bleachers. Okay, maybe not everybody.

The fake wolf out in the softball field wasn’t there this time, so maybe it was a real wolf after all.

At the end of Mary, our hips all just about died with the side scissors, proving Madison’s point that we don’t do many lateral workouts.

El fin.

Announcements:

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  2. Bring an FNG.



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