Cold As Bell

SOB


Cold As Bell

5 PAX showed up on a cold as hell late November morning at Tweet & Meat.  DIICS delivered and away we went.

Warm-up

  • SSH X 20 IC
  • Hillbillys X 20 IC
  • 5 Explosive Merkins OYO
  • Mosey to bottom of Murderhorn.  10 burpees OYO, run back to launch

The Thang

5-burpees

10-KB Merkins

15-KB Rows

20-KB goblet squats

-1st round we did together, repeat 2x more OYO

7’s on the Hill (Merkins at the bottom, Squats up top.  Oh yeah, and you have to take your bell/bag with you!)

Finished off by “Climbing the Ladder”, KB Thrusters and Big Boy Situps 1-1, 2-2, 3-3, etc. until 10.  Saved by the bell, didn’t have to go back down the Ladder.

Mary

Moleskine

  • Holiday Party was a success.  Mighty Mite is a karaoke legend.  Thank you to Voodoo for not giving us a hard time resulting from yesterday’s Panthers collapse at the hands of your Saints!

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