5 PAX showed up on a cold as hell late November morning at Tweet & Meat. DIICS delivered and away we went.
20-KB goblet squats
-1st round we did together, repeat 2x more OYO
7’s on the Hill (Merkins at the bottom, Squats up top. Oh yeah, and you have to take your bell/bag with you!)
Finished off by “Climbing the Ladder”, KB Thrusters and Big Boy Situps 1-1, 2-2, 3-3, etc. until 10. Saved by the bell, didn’t have to go back down the Ladder.
You must be logged in to post a comment.