It’s been a long couple weeks of traveling and you quickly begin to miss all the stupidity your brothers are enjoying in the gloom without you. Thank goodness for GroupMe. I didn’t know who to expect this morning with the numbers being down the past couple weeks. I guess 47 degrees is the sweet spot to get more out.
9 strong men posted on this morning. DiCCS given. Everyone is circled around standing behind their coupon and dumbbells. Let’s get stupid.
Moroccan Night Club (yep, that’s it)
Shoulders are smoked, so let’s get into something easier?
Shoulders are rested now, maybe.
Legs are now smoked, so let get into something easier?
We ran these through 2 more times before modifying the reps in half.
What’s the point of having all this muscle if we don’t have the Abs to match?
Great job by everyone. Diesel accomplished exactly what it was intended to today. Some needed to get back in slowly, some need to limit impact on knees and everyone was able to get the pump they needed to feel good about coming out. Between today group and the usual’s that come, Diesel should consistently have more that 10 each week in the coming months.
Big 10 on Q for Diesel on Black Friday. Come out and let that Turkey settle while you build some muscle.