Webs are Fun



Webs are Fun

It’s been a long couple weeks of traveling and you quickly begin to miss all the stupidity your brothers are enjoying in the gloom without you. Thank goodness for GroupMe. I didn’t know who to expect this morning with the numbers being down the past couple weeks. I guess 47 degrees is the sweet spot to get more out.  

9 strong men posted on this morning.  DiCCS given. Everyone is circled around standing behind their coupon and dumbbells. Let’s get stupid.

WARM UP

Moroccan Night Club (yep, that’s it)

THE THANG

  • Jack Web to get us started (everyone’s favorite)

Shoulders are smoked, so let’s get into something easier?

  • 1st half curls – 30 reps, 2nd half curls – 30 reps, Full curls – 30 reps (we do full reps at Diesel)
  • 30 overhead triceps extensions
  • 30 Shrugs
  • 12 triceps kickbacks
  • 12 lateral raises
  • 12 front raises
  • 30 bent over coupon rows

Shoulders are rested now, maybe.

  • Let’s do another web with Carolina Dry Docks and Squats
    • These squats are a bad idea

Legs are now smoked, so let get into something easier?

  • 1st half curls – 30 reps, 2nd half curls – 30 reps, Full curls – 30 reps (we do full reps at Diesel)
  • 30 overhead triceps extensions
  • 30 Shrugs
  • 12 triceps kickbacks
  • 12 lateral raises
  • 12 front raises
  • 30 bent over coupon rows

We ran these through 2 more times before modifying the reps in half.

What’s the point of having all this muscle if we don’t have the Abs to match?

  • Another Web? Why not. Big Boi sit-ups and LBC until the clock runs out. (made it to 9)

Moleskin

Great job by everyone. Diesel accomplished exactly what it was intended to today. Some needed to get back in slowly, some need to limit impact on knees and everyone was able to get the pump they needed to feel good about coming out. Between today group and the usual’s that come, Diesel should consistently have more that 10 each week in the coming months.

Big 10 on Q for Diesel on Black Friday. Come out and let that Turkey settle while you build some muscle.

ANNOUNCEMENTS

  • This Saturday (November 23rd) Ruck for F3 Cape Fear – Toby, Leaving Hickory Tavern in Ballantyne at 8:00 am.  Bring a backpack with 20 lbs. of weight and walk the route. 
  • Homecoming Soft Launch at Weddington Middle School. Saturday 6:30am
  • Commitment at Nesbit with Wolverine on Q
  • Mayhem is working on a group that goes to Nicaragua to help build a small school for a community in need. Next trip isn’t until September, but please reach out to him if you have any interest in supporting in any way.

About the author

Brutus author

You must be logged in to post a comment.