First, we moseyed over to the bus lot. We did 20 imperial walkers and 20 potato pickers. Next, we went to the basketball courts and did a jack web of 1 push up and 4 air presses. Then we ran over to the hill and did 1 squat and alternated 10 merkins. Then we went to the wall and did 1 air press and 4 jabs. Then we went to the basketball courts and we did a star with 10 burpees, 10 peter parkers, 10 imperial walkers, and 10 merkins in each corner along with 5 dimond merkins in the middle. We repeated this twice. Then we moseyed to the field and bearcrawled down the field, doing 5 merkins every 10 yards. Then, we moseyed to the basketball court and did 3 suicides down the court, stopping and returning at every painted line. Then, we went to the wall and did 4 air presses for every 1 donkey kick, up to 10 Donkey Kicks and 40 air presses. Finally, we moysed back to start.
COT: Rucking on saturday, Hooches son is in the hospital please pray over them.
About the author