With the summer season over and holidays approaching, 9 men enjoyed a solid AB and Merkin workout this morning.
25 merkins followed by a quick lap in the parking lot
100 LBC’s followed by a lap
25 merkins followed by a lap
100 crunches followed by a lap
See the pattern….additional ab exercise were toe tap cruch, pistol crunch left and right, Chippy Cross, and side crunches