14 PAX took on the sub-freezing weather at The Hydra commemorating Notre Dame’s 11 National Championships and Duke’s 5 National Championships.
Head down Rea to the back parking lot – you know the one, it was recently repaved with the proceeds from the last referendum for a quarter-cent sales tax increase that actually passed. (NOT A BIG DEAL, but I was at Selwyn Pub while Tariq Bokhari had his victory party last Tuesday, so I have inside info on where the tax money goes. #MakeSelwynGreatAgain) I practiced the workout to be sure it was both challenging and fit within the 45 minutes, and 60% of the time, it worked every time, so I was feeling pretty good.
Mosey to the area in between the 4 baseball fields and partner up.
Round 1: Partner 1 runs around one baseball field while Partner 2 alternates11 step ups and 11 dips. Partner 2 then runs around one baseball field and Partner 1 alternates 11 step ups and 11 dips. Repeat until each partner has run around all 4 fields (8 total laps).
Round 2: Continue with laps around the fields, but alternate 11 Carolina Dry Docks and 11 squats.
Head on over to the wall in the back
parking lot and find your partner. Partner 1
sprints makes his way across
the lot, 5 merkins, then heads back, while Partner 2 holds the Peoples’
Chair. Flapjack and repeat for 5 rounds.
Some much needed variation: Partner 1 then bear crawls across the lot, 5 merkins, then runs back while Partner 2 holds the Peoples’ Chair. Flapjack.
Finally, Partner 1 backward runs across the lot, 5 merkins, then runs back (forwards) while Partner 2 holds the Peoples’ Chair. Flapjack.
Mosey over to the track for 11 merkins and 11 squat jumps, and one all-you-care-to-give (AYG’s less successful little brother) lap around the track.
Finish with Mary 15 LBCs and 15 high flutters.
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