Every day, we each get an opportunity to step up and help someone whether it was the great group of guys who stepped up to load the Christ Closet Truck, Volunteering for setting up the Holiday Party or simply filling in when Popeye was stuck in New York. For the unfortunate 13 people who decided Commitment was the place to be this Saturday, I had been wanting to try a 60 minute coupon workout to see how it would go.
Run up to the entrance of the school to get a view of what you will be seeing all morning. Run back down to the circle to start the workout.
Circle up around the Coupons with one man between a block and one man on the block. Do a Merkin, rotate to one hand on the block, merkin, both hands on the block, merkin, one hand on the block, merkin. Keep rotating until we completed 21 Merkins.
Grab a Partner and a Coupon
Now for some wonderful upper body exercises
Circle up for a calf Web
Everyone got a full body workout with coupons. Everyone pushed it and will be feeling the calf raises for the next week. Six ounce curls will be difficult for the remainder of the day. I always love the opportunity to lead a great group of guys and find joy in the conversation and challenge. Shout out to the CSUP group for taking on the 6 mile or 13 mile challenge.