After a solid Devo (see bottom), we got going with –
8 Brocades (Ba Dua Jin) Qi Gong practice –
Sun Salutation (x4)
Back to Mountain
Begin Sun Salutation until Plank
Peaceful Warrior (repeat warrior flow on other side)
In Mountain, beginning balancing poses
Right leg in, reach for left toes (switch)
Butterfly – push legs with elbows
Pigeon – both sides
We started with a Devotional about letting go of fear and not looking at fear, but looking to God to help us overcome fear.
After the Devotional, the Pax warmed up with the 8 Pieces of Brocade (Ba Dua Jin) Qi Gong forms and then moved into yoga and stretching for the main beatdown.
Thanks to his millennial mentor (Tweetsie), YHC upped his Gumby game by using Spotify for some delightful Reggae music and new Devotional app.
It was an honor to lead.
(POSTED FOR BEAVER by Swiss Miss, who also took the liberty of titling the workout.)
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