Five Treasures

Five Treasures

For today’s Gumby session, we explored the Five Treasure set of QiGong. It’s a short set of circular flowing movements that focus bringing in energy from below, in front, at an angle and above.
The five treasures are:
Ocean Qi Breathing – expanding and contracting like you are breathing with your whole body
Draw Up Earth Qi
Gather Starlight
Open Heart Qi
Draw Down Heavenly Qi
https://www.nqa.org/five-treasures

Akido Wrist Stretches
https://www.youtube.com/watch?v=nmwqBMLVsjE

Standing mountain, touch toes & tree stand
Downward Dog
Seated toe stretch, legs together and closed
Pigeon/Centerfold/Butterfly

Always a pleasure to work on my qi flow!