SSH X 25
IW X 20
Low Slow Squat X 10
Slow Merkin X 10
Over to the Playground and partner up:
Partner One runs around the school
Partner Two does reps of 15 air squats, 10 merkins, 5 pull ups
Repeat for 3 sets
Over to the big tree with the benches:
Partner One run down the sidewalk to front of the other parking lot
Partner Two does 12 step ups each leg, 12 dips, and 12 durkins
Over to the small field.
15 merkins, then run 50 yards
15 lbcs then run 50 yards
12 Carolina dry docs then run 50 yards
12 heals to heaven then run 50 yards
12 diamond merkins then run 50 yards
12 lbcs then run 50 yards
10 wide arm merkins then run 50 yards
12 Russian twists each side then run 50 yards
All you got for 50 yards
All you got or all you care to give for 50 yards
Back to the launch site:
Good solid group of 23 strong showing up even with the temperature dipping below 50 degrees. I’m officially announcing the end of the longest summer on Charlotte record.
The first group running took off like gang busters. I would give credit to some of those guys, but I don’t know who they were, they were too far in front of me. #notsustainablefor45minutes.
I was worried with a big group that there wouldn’t be enough room to do pull-ups. That concern quickly vanished when I realized that I was one of only about 3 or 4 guys that were actually doing them. We don’t do burpees any more, we don’t do jumping jacks, we don’t do pullups. This is very, very, sad.
I’m listing that smaller field as 50 yards. It might be smaller, but I’m rounding up. The last two runs were supposed to be All-You-Gots, they became All-Your-Willing To Gives.
It’s amazing how quick Gloss is able to do his ab exercises. He was finished with his crunches before most of us had done more than two or three. That’s impressive.
Introducing FHG Juicy. Spacker brought him over, so that’s obviously one quick character strike against him, but he did actually seem like a pretty decent guy. No announcements other than BRR coming in 11 months. Thanks for Sprockets and Gummy for giving me the opportunity to lead.