Quick disclaimer followed by a 1 mile warm-up through downtown Matthews THE Thang: High plank held while given following directions: 3 corners of Trade/John to Main/Trade to Irwin(Main)/John were given. Run hard for 2 corners and recover back one for a little Paula Abdul action. Run hard for 2 corners and recover back one… repeato Merkins, Jump squats, Heels to heaven starting with 5 reps and increasing by 5 after every hard burst AND recovery. Moleskin: Simple and sinister was the name of the game today. Temps were nearly half of what they were a week ago, so that was a welcomed change. Whining about the cold is about to commence as well. How quickly we forget the 95 degrees and 200% humidity. I digress. Veteran crew getting after it today. The reps added up quickly and the recovery never quite felt long enough. Pretty sure we all felt those heels to heaven in the shower this morning. Mileage was around 5-6 for the group. Thanks to Arena for the takeout. Thanks to Gypsy and Madison for the opportunity to lead these men today!